This post may contain Amazon® product affiliate links. We may receive a commision if you make a purchase after clicking on one of these links but at no cost to you. Please visit Our Disclosure Page for more information. Thank you.
- Vegetables are naturally low calorie
- For an immune system boost, helping keep illness away
- They are a colourful addition to your plate
- Vegetables provide the fibre you are missing in your diet
- Most vegetables are low sodium (salt)
- They will help look after your eye sight
- Vegetable cellulose helps clean the inside of your body and release toxins
- Eating more vegetables helps reduce the risk of diabetes
- Vegetables contain the B Vitamins that your body does not produce: B1, B2, B3, B5, B6
- A challenge: try only cooking with vegetables for a week!
- Eating vegetables helps keep your skin clear
- You can grow them yourself, then they are close to free 🙂