When you find yourself having to eat out on a regular basis, it’s helpful to know where to turn for

Family Bonding on a Healthier Level What great way to stay lean and healthy as a family but this summer

Saying goodbye in general stirs up negative connotations of loss but sometimes saying those words can

Sleep – Make sure your child gets a good night of sleep. A child should average around 7-9 hours of

1) Don’t let the children share pencils. So many times you see it, the pencil goes in Suzy’s mouth

For Labor Day Through Thanksgiving Dinner How many salads do you know that can be eaten hot or cold and

For many people, having foot problems means coming down with the occasional blister or callous. However,

Steps You Can Take to Avoid Heart Problems Heart attack is the number one rated killer among men and

Whether you are healing a broken bone or striving to maintain bone strength. The food you eat is the

We know that cookies, cakes and french fries are often high in calories, sugar and saturated fat. However,

You don’t need to give your kids the impression that healthy eating is composed of eating their peas.

Superfoods You Can Find at the Supermarket Women are remarkable creatures. We can do it all and then

No matter what age you are, protein is a necessary part of your diet. Whether you’re a growing child,

When I want a snack, I have a weakness for dairy and shakes. Ice cream doesn’t like me though. It goes

The Infinite Benefits of Ornamental Plants They beautify our house, yard, garden and life. Even for that,

Keeping track of what you eat is no easy task. Especially when a special diet is concerned where certain