Nobody wants to be the girl who goes home after her first year of college with fifteen extra pounds and

They say that prevention is the best medicine. Indeed, it is better to prevent health problems than to

The health risks that associate themselves with women seem to be an endless list. Thankfully most of

As the weather heats up, the beach bug starts to bite. Picnics, bike rides and strolls in the sunshine

Macaroni cheese (also known as macaroni and cheese by our friends across The Pond in America) is a tasty

Sprouted bread is made from grains and do not contain any flour. They are ideal for people who are intolerant

Sometimes Even Moderation Can Make You Sick Nectar of the gods is what a friend calls one popular soft

Making a Healthy Family for a Lifetime! Making your family healthier and more health conscious in general

It Could Happen to You The medical profession in the United States is fraught with health care nightmares.

This is not an article on why pasta is bad for you. In fact, pasta can be a healthy meal as it is a good

They say if you do something for 21 days, it becomes a habit. We all want to live a healthy lifestyle,

I started smoking at the age of fourteen, as a freshman in high school, buying cigarettes with the money

Eating healthy and/or following a diet plan always includes consuming plenty of fresh green salad. So

While it’s hard to resist the temptation of goodies at the Panera bakery case, you probably find yourself

A great number of people would rather make their own vegetable juices. Fresh juices are free of preservatives

Nutmeg is a wonderful spice, not only to cook with, but is helpful in many physical conditions today. Nutmeg